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Category Archives: Health and wellness
Is a Perfect Life Possible? If So Can You Have One?
Is it possible to create your life exactly the way you want it? Is there such a thing as a perfect life? Are there people who are truly happy? There are many people who claim to be happy but are they … Continue reading
Permanent Weight Loss, When? How?
Wait! I’m not one of those, excuse the expression “skinny bitches.” Far from it. I used to be skinny , back in the days of my youth. Now, I have become one of many who “fluctuates” as they say. I lose it and … Continue reading
The List
If a fairy godmother came to you, and tapped her wand on your head and said all your wishes are granted, what would that look like? What do you wish for? Do you dare to wish? Or are you … Continue reading
Soothing Your Soul: How to Join the Culture of Healthy Eating and Still Enjoy It
Whatever your religious or spiritual views and whether you believe in astrology or not, the talk about the recent Eclipse has been going on among all kinds of people. Some expect it to bring about good things, others fear for … Continue reading
Seriously, Don’t Take Life So Seriously
Have you ever heard someone say don’t take it so seriously? Perhaps you have even heard some very wise person discuss not even taking life seriously. As absurd as that might sound to you if you have never heard it … Continue reading
Stop Creating a Fat Body
Are you among the majority of us who struggle with a weight issue? Are you wondering how much you will be gaining during the upcoming Holidays? If you go to one of your local bookstores or check online, you … Continue reading
30 Day Program
Last year, I began to write about a 30 day weight loss program, where I would post a different message each day for 30 days to give daily encouragment regarding weight loss and management. I plan on publishing this at some … Continue reading
EVENT
Visit us this Saturday at The Flint Farmer’s Market. 9 A.M. to 5 P.M. 420 East Boulevard Dr., Flint, MI 49503 (. . . if it is not raining as our table is outdoors.) Vince and I will be … Continue reading
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Daily Diary Week 2 Day 7
WEEK TWO DAY SEVEN I congratulate myself at reaching another important milestone, the end of week seven. I know that my hard work is paying off as I learn more and more to be aware of my own joy. … Continue reading
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Daily Diary Week 2 day 6
I am putting this edition of the daily diary on a little later today and I apologize for any inconvenience if you are following it each day. I would suggest you to back up for a couple of days … Continue reading
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Ellen's Space: Holistic Weight & Life Management 