Monthly Archives: April 2009

30 Day Program: Week 2 Day 3


Below is my excerpt from my book, Holistic Daily Diary for Weight & Life Management.  If you want to start at the beginning, just scroll down to Week One Day One and begin at the beginning.  I will leave this … Continue reading

Posted in Health and wellness | Leave a comment

30 Day Program: Week 2 Day 2


WEEK TWO    DAY TWO   Two, two’s, a double two, 2 + 2 = 4 it’s pure math.  No denying the purity of mathematics.  It is all adding up.  You have made it quite a distance!  Really you have come … Continue reading

Posted in Health and wellness | Leave a comment

Some thoughts about loosing weight


As I’ve said before on this blog, I lost over 40 pounds, now its getting closer to 50 pounds, using a combination of methods including some of my own.  It is holistic method since I include body, mind and spirit.  … Continue reading

Posted in Health and wellness | Leave a comment

30 Day Program: Week 2 Day 1


Are you now ready to begin the second week of your new successful, happy fullfilling life?  Are you ready to continue becoming more beautiful, inside and out? I hope so.  If so, continue now and remember you are getting closer … Continue reading

Posted in Holistic Weight and Life Management | Leave a comment

30 Day Program: Week 1 Day 7


      If  you made a food, activity, rest and reward plan, you went through the first week so far, six days of my daily diary meditations, and at least followed through with it 80% of the time, consider yourself … Continue reading

Posted in Holistic Weight and Life Management | Leave a comment

Copywright statement


Copyright © 2009 by Ellen J. Bergstrom  All rights reserved.  No part of my books, Weight Management Life Management, Holistically and Holistic Daily Diary for Weight & Life Management  may be reproduced or transmitted in any form or by any means, electronic … Continue reading

Posted in Holistic Weight and Life Management | Leave a comment

30 Day Program: Week 1 Day 6


WEEK ONE     DAY SIX   MORNING MEDITATION   As I awaken today, I remind myself that I am truly a champion.  Yes I am a champion! I say it over and over to myself.  I am a champion because I … Continue reading

Posted in Health and wellness | Leave a comment