WEEK THREE DAY FIVE
Though at times I must deal with feeling hungry when I know my body has had sufficient nourishment, I know also that I am instituting new and wonderful changes. My plan is working and a better life in unfolding. I am glad that I am sticking to my goals and changing my habits. I now can see that these new, better habits are replacing the old ones. I see that my life, though having challenges at times, is getting increasingly happier and more joyful. I notice through my healthy eating and regular exercise that I am having more energy and can accomplish much more without tiring. I am thus able to allow my unique gifts to develop more fully. I may even be discovering for the first time, consciously, gifts that I didn’t know I had. That means my life is getting more fulfilling all the time and thus I am getting happier all the time. I have learned also to see the good in others. And when I ignore their faults and focus on their positive qualities as I focus on my own positive qualities, my life transforms to a more satisfying and enjoyable life. I feel like I am now getting somewhere. In fact, I feel like I could do almost anything I set out to do. I now have the experience of changing old, negative, self-defeating patterns and replacing them with good patterns. I see my behavior changing. Perhaps I begin to contemplate on other changes I want or doing other things I thought I couldn’t do in the past. Perhaps I thought it was too late to do those things, or I wasn’t smart enough or attractive enough or whatever it was I thought. I see now, however, I can do the things I want. I can do those things that I was born to do. I see them coming to me now as I transform my life and learn more about who I really am.