Category Archives: Health and wellness

EVENT


Visit us this Saturday at The Flint Farmer’s Market. 9 A.M. to 5 P.M. 420 East Boulevard Dr., Flint, MI 49503 (. . . if it is not raining as our table is outdoors.)   Vince and I will be … Continue reading

Posted in Health and wellness | Leave a comment

Daily Diary Week 2 Day 7


WEEK TWO   DAY SEVEN   I congratulate myself at reaching another important milestone, the end of week seven.  I know that my hard work is paying off as I learn more and more to be aware of my own joy.  … Continue reading

Posted in Health and wellness | Leave a comment

Daily Diary Week 2 day 6


  I am putting this edition of the daily diary on a little later today and I apologize for any inconvenience if you are following it each day. I would suggest you to back up for a couple of days … Continue reading

Posted in Health and wellness | Leave a comment

Daily Diary Week 2 Day 5


  Welcome to my blog if you are new here.  This is a newer blog as well.  I am not new to weight loss/management however.  I had struggled for many years and tried many diets before I have finally become … Continue reading

Posted in Health and wellness | Leave a comment

Daily Diary Week 2 Day 4


WEEK TWO      DAY FOUR   Today I will plan on discovering new healthy foods to include in my diet plan.  I will go to the supermarket of my choice or try a new grocery store, perhaps an ethnic one or … Continue reading

Posted in Health and wellness | Leave a comment

30 Day Program: Week 2 Day 3


Below is my excerpt from my book, Holistic Daily Diary for Weight & Life Management.  If you want to start at the beginning, just scroll down to Week One Day One and begin at the beginning.  I will leave this … Continue reading

Posted in Health and wellness | Leave a comment

30 Day Program: Week 2 Day 2


WEEK TWO    DAY TWO   Two, two’s, a double two, 2 + 2 = 4 it’s pure math.  No denying the purity of mathematics.  It is all adding up.  You have made it quite a distance!  Really you have come … Continue reading

Posted in Health and wellness | Leave a comment